Foundation Of Mind Body Integration Workshop

At the outset of every spiritual practice there are sets of simple instructions given to the student about sitting straight, being comfortable and relaxed, the list goes on.

What is this for? Does it really make any difference if i slouch or recline?

When building a house are the foundations not important? Does it matter if the walls are crooked?

When we start our practice by making sure that our mind and body are correctly linked we open up a vast treasure of learning. To master ANY practice repetition has been shown to be the key factor therefore it is imperative that we start our practice with the same foundation each day as this not only allows us to gauge improvements with a degree of accuracy but if we can reproduce what we did the day before we can build upon it!

In this workshop you will learn the simple steps to mind body integration and feel how when in place they create a foundation that can be tested!