Learn the Five Tibetan Rites over six week. Starting with sub exercises for each of these rites you will build the strength and flexibility to do the full practice.

Learn how to organise your mind and body, so that you have an unshakable foundation! Learn how the basic set up of any spiritual practice can be created so as to accelerate your own personal learning process.

"This combined practice has the power to deepen the meditative state and connect your heart to the cosmos" - Len Bennett Acu-meditation involves the ancient arts of acupuncture and meditation to create a conscious connection to a higher state of awareness.